Well a long week and weekend and a few notes later and she's all sorted.
Found a good friend along the way who I will be taking my car to more often as it seems the garage I trusted aren't as good as I thought they were
Shes had a new inlet manifold, cambelt kit waterpump and oil and filter change and she's back to her best. Got really lucky with the waterpump though. The man showed me the old unit and if I can tell it was knackered it must have been bad, bearings completely gone and he reckoned 5k tops it would have been goodnight waterpump.
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